Contact Details

The Nutritionist sits every Saturday and Sunday between 1:00 PM to 3:00 PM
For appointments and check-up bookings, kindly book a place on the following number before 6:00 PM every Friday.


Address: A287 Block-2 Gulshan-e-Iqbal Karachi Pakistan

Mobile Number: 03343171889 or 03100999118

Email Address: psz.tianshi@gmail.com

Bright future is waiting for you

Where your dreams come true within a short time period.

Career Opportunity in TTianshi-PSZ Ahsaas, Reference Number 77518089 for Session 24^th July 2014 to 24 August 2014

One of the best career opportunities in the multinational company which is registered with United Nations (UN), SECP and FBR Pakistan seeks candidates in the following categories. This opportunity will not only give you wealth but also with full respect and independence.

Type:

Part time and full time are available

Age limit:

18 years or above

Minimum Qualification:

Minimum Intermediate qualified and has good computer skills will be advantage,

Any degree/diploma/certificate holders can also apply,

No prior experience is required as the necessary training will be provided

Earnings:

Upto Rs. 50,000 per month are possible in the first six months

Sectors:

Management, Sales, Customer Service, Education, Presenter and Health sectors.

Remarks:

Very bright future for those who are jobless/unemployed or

People who are retired from service and want to earn money and wishes to contribute to society and to make this country prosperous,

Those who are on-job (especially in the night shift) have the opportunity to earn extra money.

Females are encourage to apply,

Only serious candidates who want to work with full passion and hard work can send their short CV quoting "reference number 77518089" in the subject line with the following details on below mentioned email or 

send sms the following details on below mentioned mobile number;

Name:

Father’s Name:

CNIC:

Qualification:

Mobile Number:

Home Address:
Interested Sectors:

Contact Details:

Mobile Contact: 03343171889 or 03100999118

Email: psz.vacancy@gmail.com

For Lumbago and Backache

The health care apparatus adopts the international advanced intermediate frequency electrotherapy, thermotherapy and magnetotherapy and set up multi-treatment modes with the most optimized ways according to the clinical practical solution which is auto-controlled by computer. It cures the effected parts deeply and brings one kind of treatment healing current in the effected parts which accelerates the disappearing of inflammation.

Health Benefits:

The physical therapy apparatus can be used in conditions like prolapse of lumber intervertebral disc, strain of lumber muscle, lumbago and backache, arthritis, cervical spondylopathy, demnification of arthrosis abd parenchyma:

1. Ease in pain,

2. Acceleration of the blood circulation of body parts of body

3. Interaction of scars, laxation of synechia.

Note:

Seek expert advice before using this apparatus.

For Cervical Spondylosis

The health care apparatus is a combined therapeutic instrument which has the curative effects of the electrotherapy, physical traction therapy and magnetic therapy. This product has been demonstrated and proved by authoritative experts and professors  from well-known hospitals, repeatedly tested and used by large number of patients. It is convenient, reliable and practical health care apparatus to be used in home by patients with cervical disorders.

Health Benefits;

It provides the therapy for cervical spondylosis and cervical disorders. and for pain management and sleep disturbances due to cervical  disorders. also have the tractive effects  of non-surgical operation therapy. It can also be useful for some diseases like arthritis, inflammation of shoulder, joints, rheumatism.

Note:

Seek expert advice before using this apparatus 

Fruit, Vegetable, Water etc Cleaner (Ozine)

Fruit, Vegetable, Water etc  Cleaner (Ozine):

(A) General Product Description:

The active Oxygen detoxifier is active oxygen generation, the machine can be mounted on a wall or set on a shelf making sure that it is placed above the maximum water level of the container used for the detoxification. The containers not included in the supply, can be made of plastic or glass but never metal as copper, steel or aluminium. the items to be detoxified are placed in the container until its end and touch the button and let the active oxygen button up through he water.

(B) What is Active Oxygen?

The chemical symbol of oxygen in its natural state is O2. After being ionized the Oxygen becomes chemically active and acquires the allotropic symbol O3. Active oxygen acquires properties that makes highly reactive as an oxidizing agent. The disinfecting power of active oxygen is 600 to 3000 higher than chlorine without the ecological and practical disadvantage. No other chemical has found to be superior to active oxygen in this application.

(C) Function of active oxygen:

Active oxygen kills most germs and bacteria plus reacts with un-natural chemical compounds to make them inactive. Food products treated with active oxygen become safe for human consumption thus avoiding most common diseases related to food contamination and bad odors associated with contamination.

(D) Most Effective Product Application:

Removing traces of fertilizers and pesticides from vegetables, fruit and grain. Soak items to be processed in container filled with water standard load is 5 kg from 15 to 20 minutes after exposing to active oxygen. The items processed will be ready for consumption after being washed and cooked normally. Disinfecting and deodorizing chicken, fish, beef, and other meat products.
Soak items to be disinfected in a container filled with water for 30 minutes after treating with active oxygen.

Water Purification.
The pH value of portable water should stay between 6.99 and 8.06. Fill a 3 liter container with water to be treated and exposed to active oxygen for 40 minutes. Water is ready for drinking and cooking.

Deodorizing;
Disinfecting tableware and utensils, baby bottles, clothing and similar items to be disinfected in water and expose to active oxygen for 20 minutes. Disinfecting and deodorizing the refrigerator.

Skin and Mouth Benefits:
Fighting skin diseases and preventing from aging, wash faces and body to prevent from bacteria and germs infection that causes skin diseases and aging.
Mouth rinse dissolve some active oxygen in water and hold in water from 30 minutes to fight causes of tooth and gum deterioration.

Technical Characteristics of Model EHD-A

Power: 220 volt AC-50/60 Hz 
Power Consumption: 10.9 Watt
Maximum working: 40 minutes
Dimension: 20*7.5*2.5 com
Active oxygen Generation volume: 201 mg/hour
Weight: 1.5 Kg

Airiz Sanitary Napkins

Airiz Functional Sanitary Napkins:

These are female care products that enables women to have top quality life with health, comfort and safety. Adopting the advanced dual core technology, the active oxygen and negative ions are organically combined together. Active oxygen effectively enhances air permeability of the sanitary napkins, speed up air circulation between the private parts and outside, increases the oxygen circulation frequency, reduce harmful bacteria and maintain self-cleaning of the private part and immunity capacity. Negative ion spading can enhance immunity and anti-bacterial action; relief tension and irritation; remove unpleasant odor and fatigue, improve endocrine system and improve metabolism so that every women can enjoy a healthy, hygiene and comfortable sensation.

Health Benefits: 

1. Maintain hygiene, proper cleaning and safety by excellent water absorption and cleaning ability.

2. Prevention of gynecologic diseases.

3 Regulation of blood circulation.

4. Eradication of the bacteria

5. Rmoval of the unpleasant odor

Types

Depending of the stages of the menstrual cycle, it is available in three types;

1. Active Oxygen and negative Ion Panty

Liner (30 pieces)

It's a silk and soft cotton layer that can make you relieved and after menstrual cycle when the amount of menstrual blood is not large.

2. Soft cotton Active Oxygen and Negative Ion Sanitary for Daily Use (10 pieces)

It's a silky and soft cotton layer that has an ultra-thin design with super water absorption and water retention property that can make you comfortable and clean thought out the day.

3. Soft cotton Active Oxygen and Negative Ion Sanitary Napkins for Night use (8 pieces)

It's a silky and soft cott layer that has a lengthened design and all around guards with super water absorption and water retention property that can give you all-around protection and grant you sweat and sound sleep.

TTianshi Dream Health Mattress

TTianshi Dream Health Mattress:

Magnetic effect

Far infra-red effect

Negative ion effect

Consists of 374 pieces of precious stone in the health mattress:

Achieving Health from sleeping:

We spend, 1/3 our life sleeping. Therefore, the impact of sleeping to human life in enormous. Heavy work load, anxiety can easily cause our back bone to become crooked tired muscle, affect digestive system and other sickness. Quality sleep is the basis of health rejuvenation.  It is the best time to rejuvenate organ functions. Quality sleep is the first step towards total health.

7 UNIQUE FEATURE OF TIENS DREAM HEALTH MATTRESS:

1. Arrangements of the stones have massage effect on muscle nerve. It can remove tiredness, improve air circulation and remove body heat. Its exclusive structure help you to improve health while sleeping.

2. Activates Cell, Improve Metabolism:

 TTianshi Dream Health Mattress increases the negative ion in the user’s blood. It speeds up the inter-activity between ion in the inner and outer layer and the cell enabling sufficient nutrient to be transported to the cell, the unwanted waste are being discharged and this enhances the metabolism and recovers the cell functions rapidly. It also increases calcium content in the blood, stimulates the muscle functions, especially cardiac muscle. Heart becomes healthier and digestion system becomes stronger.

3. Purifying Blood and balancing blood pH:

 Far Infrared Ray is able to change blood pH from acidic to weak alkaline. The blood purifying process will be more ideal in the presence of negative ion. When the positive and negative ions cover up the whole y, ions in the blood and minerals in the body (natrium, calcium, potassium) will combine closely. With “Tiens Dream Health Mattress,” the negative ion in the body will increase calcium and slightly alkaline and restores blood to its originals state. This helps to purify blood improve skin texture, prevent arteriosclerosis, . Improve channel and joint pain, supplement deficiency of calcium.

4. Revitalizing:

 The life ray from “Tiens Dream Health Mattress” can improve blood circulation, enhance kidney function and stabilize the body condition in general.

5. Balance automatic nervous system: 

Tremendous curative effect of the negative ion ray from TTianshi Dream Health Mattress can regulate the automatic nervous system. Automatic nerve control all organs, glands, blood vessels and other organs that do not need conscious control and have immediate reaction. Thus, it is the necessary basic function in life. Thus, it is also known as life Nerve. Automatic nerve can be improved through absorption of negative ion in body. It is especially helpful in assisting imbalance of automatic nerve due to the busy modern life. It also enhances the regulation of endocrine which is closely related to automatic nerve. Besides, it improves the ability to build blood. The strong negative ion released by “TTianshi Dream Health Mattress” is helpful to various diseases, especially the chronic diseases. The increase of negative ion in body improves the body fluid, cells and nerve functions. This further improves internal organs and tissue functions, regulates the imbalances of automatic nerve and endocrine system. It also improves various body functions and helps to cure chronic diseases.

6. Maintain body temperature:

 The unique structure and function of “Tiens Dream Health Mattress” help to increase elasticity of blood vessel to control body temperature at any time.

7. Increase blood circulation and body resistant Continue usage of ‘TTianshi Dream Health Mattress” can activate water molecule, reduce blood viscosity, improve numb hand, leg waist and shoulder, low +and high blood pressure and clogged blood vessel. Together with the increase of negative ion, white blood cell will increase and this improves immunity (antibody) and enhances body resistance. At the same time, the scar healing ability also increases.

Food and Vegetable Dish Detergent

Food and Vegetable Dish Detergent

The latest innovation for an environmental friendly fruits and vegetables/Dish washing detergent packed with natural botanical antibacterial extracts and all in-one tea tree oil essence and green tea essence for high performance concentrated cleansing power will wash away not only dist but your's doubts with rich smooth form r a healthier living.

Use for cleansing for fruits & vegetables too

Recommended Instructions:

Method one; 

Dilute with 1 liter of water to 1 ml of product or just apply on dump scouring pad for cleaning.

Method two:

Following the dilution ratio of 1:5 or 1:8 for normal cleaning activities.

Multi-Functional Headcare Apparatus

Multi-Functional Headcare Apparatus 

Product Introduction

The Itelligent Single Chip Management System is adopted to achieve an integrated product with bloof preesure balance, laser health care and massage. By virtue of people's action for combing their hair to adjust electical potential and balance human blood pressure, at the same time using laser irradiation to improve the microcirclation of the heart and brain, promote circulation of head blood, the vibration massage made people enjoy the comfort of massage and ease brain strain during adjusting electrical potential difference of human head.

Functions of Tiens Multifunctional Head care Apparatus

1. To Balance blood pressure'

• By means of combing, it regulates and restores abnormal electrical potential of the head to a healthy condition.

• With its built-in special circuit which activates the closed circuit of the human body to increase negative charge, it rapidly regulates the unbalanced, abnormal & pathological potential to a healthy condition.

• It reduces blood viscosity and clears the harmful substances that accumulated on the endarterium, and ultimately regulates the blood pressure. 

2. Photon health care

(i) To prevent cardiovascular/cerebrovascular diseases

• reduces blood viscosity and platelet aggregation to curb thrombus

• improves micro-circulation

• removes free radicals

• regulates and enhances the immune function.

(ii) To prevent hair loss and baldness

• enhances the regenerative capacity of blood capillary and collagen fiber

• improves the metabolism process of hair follicle cells and hence, promotes hair regeneration and prevents hair loss.

• restraints some dermatitis, such as seborrheic dermatitis which is due to the over-activity of sebaceous glands that causes the skin to become excessively oily. 

3. Massage health care 

• relieves dizziness, alleviate brain fatigue, easing headache, enhance memory, and clear the mind.

• promotes the maintenance of health and prevents diseases.

Application

Suitable for the people who ned to balance blood pressure, have heavy working pressure, mental stress, overworked brain, the prople who have headache or dizziness cause by electromagnetic radiation, sub-health people, the people who need health care.

Non-Application

Unsuitable for the people who have metal dvice in his body, such as cardiac pacemaker and etc; pregnat woman, mental patient, renal failure suffer, the prople who are alllerhic to this product.

Multi-Functional Laser Acupuncture

Multi-Functional Laser Acupuncture & Beauty Healthcare Device

It is health care product that use laser irradiation and mechanical librating masage on accupoints and is based on resonant absorption of biological electric field, lumichrome system absorpton, stimulation by weak laser in laser medical science and traditional Chinese medicines acupuncture theories and clinical development of the recent 30 years. It has been proven to have special effects on dredging the channels, strengthening blood circulation and activating cells.

Product Feature: 

As a health care apparatus, it has wide application and shows following health benefits;

A. Laser Acupuncture Healthcare

    1. Laser beam has stimulant effects on acupuncture points

    2. Laser beam can improve human immunity and can be used to adjust the imbalanced immunity network and improve physical strength

    3. Improve blood circulation, digestion and endocrine system

B. Laser Beauty Care & Skin massage

   1. Recovering Skin resilience and maintaining skin tenderness

   2. Improving skin smoothness

   3. Treating acne, Pigmentation and chlasme

Note: 

Seek expert advice about usage of this apparatus

Laser healthcare comb (JB-B2)

Laser healthcare comb (JB-B2)

It is health care product that uses laser irradiation and mechanical librating massage on accupoints and is based on resonant absorption of biological electric field, luinchrome system absorption, stimulation by weak laser in laser medical science, and traditional Chinese medicines acupuncture theories and clinical development of the recent 30 years. I has been proven to have special effects on dradging the channels, adjusting viscera's qi and blood circulation and activating cells.

Health Benefits;

1. Hair Growth and removing other scalp related issues
2. Improving cellular blood circulation

Usage;

By using it, comb your hair once in the morning and once at night around 5 minutes for everytime

Note: 
Seek expert advice before using this apparatus.

Blood Circulatory Massager (S-780)

Blood Circulatory Massager (S-780)

Blood circulatory massager works in our body in three different ways. In vibration, it promotes blood circulation also it stimulates the acupoint on the feet and hands and build up pressure on it (called Reflexivity) and ability to massage which provide flexibility on our muscles.

So, we can say that BCM is based on

* Body's blood circulation by vibration
* Acupressure (Reflexology)
* Massage

1. BCM provides blood circulation nd helpful to remove blockage channels and blood vessles and give proper blood supply to whole body.
2. BCM press all the acupoints (reflex points) on the feet and hands that stimulates pressure which is helpful in treating and preventing diseases.
3. BCM has a remarkable ability to massage, that tones the muscles and increases the mascular flexibility.

Due to all these unique functional ability of BCM, it is vry effective against inflammation, pain, stiffness, fatigue, numbness and also activates the channels and improves micro circulation of the body.

Don't Use in case of following:

1. Varicose veins
2. Uncontrolled high blood pressure
3. Pregnancy
4. High fever
5. Menstruation
6. Menrrhagia
7. Hemarrhides
8. Kidney failure
9. Tuberculosis (TB)
10. Malignant Tumor
11. Cerebral Hemorrhage
12. Patients using Pace-maker or metallic implants in bones

Microcomputer Controlled Weight Reducing Belt

Microcomputer Controlled Weight Reducing Belt:

In order to keep you healthy, fit & slim, Tianshi has developed a micro-computer controlled weight-reducing belt. It is a healthcare product that can be used very conveniently, at home office or any where. Using strong permanent magnet and 8 kinds of vibrating mode, it stimulates the desired parts and help in increasing muscle tone and weight reduction. The belt is based on vibrational massage and strong magnetic field.

Health Benefits;

This health care apparatus provides;

1. Reduction in weight
2. Enhanced metabolism
3. Improved blood circulation
4. Toned up tired muscles
5. Reduction in pain and stiffness
6. Relief from tension and restores flexibility of muscles

Note: 
See expert advice before using this apparatus.

Spakare Whitening Soap

Spakare Whitening Soap

It is a beauty care product that can facilitate in-depth cleaning of the skin, therefore, changing the skin tone. Spakare Whitening toilet soap delivers the abstract of Chinese traditional medicines to every cell of the skin, making it whiter, brighter and more elastic. Its ingredients are natural, non-irrtant and safe to use. Persistent use of this soap makes skin smooth healthy and beautiful.

Products Features;

As a beauty care products, it accelerates the metabolism of skin cells, facilitate the elimination of melanin and toxic materials accumulated in the skin cells, improves blood circulation in the skin and nourishes the skin cells, so making sin soft, silky and brighter.

Usage;

It can be used on face and the whole body.

Toxin Expelling Toilet Soap

Spakare Toxin Expelling Toilet Soap:

It is a health care product that has Chinese traditional medicines inserted into high quality soap base. Spakare detoxification soap can deeply remove the dirt and grease from the skin pores, making it clean and soft. It has Chinese traditional medicines commonly used for anti-inflammation, detoxification nourishment and moisturization of skin. its ingredients are natural, non-irritant and safe to use.

Health Benefits:
1. Improves immunity by its anti-bacteria and inflammatory action.
2. Nourishes andmoisturizes skin.
3. Toxin expelling from the skin so making skin healthy.

Usage:
It can be used on face and other parts of the body

Beauty Face Capsules

Beauty Face Capsules:

It is a beauty care product that contains high quality Chinese herbal medicine extracts (Radix rehmanniae, Radix Angelicae Sinensis, Radix Paeniae alba, Flos Carthami, Semen Persicae, Radix Bupleuri, Rhizoma Chuanxiong) Vitamine C and E.

It contains all natural ingredients and have no side effects.

Health Benefits:
As a beauty care supplement, it has a chloasme removing action, rejuvenates skin and makes complexion clear and fair.
Dosage:
Take 4-5 capsules, three times a day

Strength:
450 mg capsules

Precautions:
1. This product is not intended to be used as a substitute of any drug

Storage:
Keep in shady, cool and dry and ventilated place at room temperature.

Orecare U Smile Toothpaste (For Children)

Orecare U Smile Toothpaste (For Children):

It is a dental care product especially designed for children that is enriched with LgY that is a natural active protein and has the effect of strengthen resistance to bacteria and improving immunity. It helps to prevent dental caries safely and effectively. It contains all natural ingredients and safe to use in children.

Health Benefits:
As a dental care products for kids, it has following features:

1. Flouride free, a high tech safe formula specially designed for children;

2. Highly efficient in dental caries prevention;

3. Teeth cleaning and long lasting protection.

Flavour:
Strawberry

Usage:
For kids 3 years old and above; Use 2-3 times daily especially at morning and before going to bed. 

Pack:
60 g toothpaste tube

Storage:
Keep in shady, cool, dry and ventilated place at room temperature.  

Orecare U Smile Toothpaste (For Adults)

Orecare U Smile Toothpaste (For Adults):

A dental care product that is enriched with strontium and paeonol. Strontium is globally recognized desensitize teeth and increase teeth's resistance to acid and mountan peel the extract has the effect of resisting acid and inflammation, ceasing bleeding, relieving pain, reducing pain, reducing harmful heat heat and relieving gum swelling. It contains natural ingredients and safe to use.

Health Benefits:
As a dental care products, it has following effects:

1. Keeps the teeth clean, natural and whiter .
2. long lasting protection.
3. Eliminate inflammation.
4. Strengthen gingiva

Flavour:
Fresh mint

Usage:
Use 2-3 times daily especially at morning and before going to bed.

Pack size:
135 g toothpaste tube & a fine tooth brush

Storage:
Keep in shady, cool, dry and ventilated place at room temperature.

Herbal Toothpaste

Revolutionary Orecare Chinese Herbal Toothpaste:

It is a dental care product that is enriched with sarcandra, honeysuckle and wild chrysanthemum extracts, which can prevent halitosis and freshen breath. It can also improve the hardness and the anti-acid ability of teeth, prevent teeth cavities. The fine paste material and high-grade, silica. supplement provide thorough cleaning and protection function. It contains all natural ingredients.

Health Benefits:
As a dental care products, it has following effects:

1. Keeps the teeth natural and whiter .
2. Gently eliminate tartar.
3. Reduce the abrasion on the teeth.

Flavour:
Spearmint

Usage:
Use 2-3 times daily especially at morning and before going to bed.

Pack size:
135 g toothpaste tube & a fine tooth brush

Storage:
Keep in shady, cool, dry and ventilated place at room temperature.

Grape Extract Capsules

Grape Extract Capsules:

Health Benefits:
As a nutritional supplement, it provides following health benefits.

1. lowering of blood pressure, preventing atherosclerosis and cardiovascular diseases.
2. Antioxidation and postponding senescence.
3. Regulating immunity and preventing from tumors  

Dosage:
Take 2 capsules each time, three times a day.

Strength:
350 g capsules

Precautions:
1. This product is not intended to be used as a substitute of any drug
2. Don't exceed recommended dose and don't take with any nutrient of the same type.
Storage:
Keep in shady, cool and dry place at room temperature.

Bio Fiber Beverage

Bio Fiber Beverage:

Health Benefits:
As a healthcare beverage, it promotes digestion and increase bowl movement, prevents from constipation and hemorrhoids, prevent from diseases by improving body health, so protects from GIT related issues.

Dosage:
And 1 sachet of it in a 200 ml f cold water, stir well and use it.

Strength:
18 g sachet

Precautions:
1. Use for 12 years and above.
2. This product is not intended to be used as a substitute of any drug.

Storage:
Keep in shady, cool and dry place at room temperature (below 30 C).

Nutritional Meal

Nutritional Meal:

Health Benefits:
As a nutritional supplement, it provides essential nutrition for normal and better functioning of human boday.

Dosage:
And 1 sachet of it in a glass of hot water, stir well and use it.

Strength:
30 g sachet

Precautions:
1. Use for 3 yeasr and above.
2. This product is not intended to be used as a substitute of any drug.

Storage:
Keep in shady, cool and dry place at room temperature (below 30 C).

Children IQ Meal

Children IQ Meal:

Health Benefits:
As a nutritional supplement specially designed for growing kids, it provides essential nutrition for nervous system and increase alertness and intelligence.

Dosage:
And 1 sachet of it in a glass of hot water, stir well and use it.

Strength:
20 g sachet

Precautions:
1. Use for children of 1 year and above.
2. This product is not intended to be used as a substitute of any drug.


Storage:
Keep in shady, cool and dry place at room temperature (below 30 C).

Lipid/Fat Metabolic Management Tea

Anti-Lipid or Anti-fat:

Health Benefits:
As an herbal tea, it helps to regulate blood lipid level, so prevents from cardiovascular diseases. Following are also the benefits;

1. Reducing big bellies, animal fat killer
2. Normalization of the constipation
3. Blood circulation, removing blood clotting
4. Skin colour  become good
5. Anti aging
6. Controlling uric acid and reducing joint problems
7. Detoxification process
8. Controlling blood pressure

Dosage:
1-2 bags each time, two to three times a day (can be used even more). Put bag in hot water for 10 minutes and then use it.

Strength:
1500 mg bag

Precautions:
1. This product is not intended to be used as a substitute of any drugs.

Storage:
Keep in shady, cool and dry place at room temperature.

Spirulina Capsule Regulating immune system, anti aging etc.

Spirulina Capsule:

Health Benefits:
As an herbal nutritional suppliment, it provides following health benefits;

1. Hypoxia resistance;
2. Regulate cellular immune system 
3. Anti aging
4. Reduces mal nutrition
5. Reducing hunger in fasting/Ramadan, no hunger 
6. Diabetic patient

Dosage:
Take 2 capsules each time with warm water twice a day 

Strength:
250 mg capsule

Precautions:
1. This product is not intended to be used as a substitute of any drugs.

2. Don't exceed recommended dose and don't use with any supplement of the same kind

Storage:
Keep in shady, cool and dry place at room temperature.